The main goal of Soma Breath is to correct your breathing so that your normal rate of breathing at rest is 3-4 breaths per minute. On average people breathe 10+ breaths per minute. Very sick or highly stressed people breathe over 20+ breaths per minute. This can help protect against disease, balance your emotions, and help you be more in the flow.
When you are overly emotionally stressed, due to the burdens of everyday living, your body switches on the same physiological response as when under physical stress. This class will give you tools to unload those burdens, distractions, and stressors and help you achieve clarity, focus, and calm.
Breathwork also has the power to peel back the many layers of your psyche, revealing your subconscious meta-programming. These are hardwired beliefs, habits and imprints that have shaped your future and world view since birth. Through special breathing exercises combined with hypnotic suggestion, that is The Awakening ritual, you can re-imprint the subconscious operating system with a new more empowered set of habits and beliefs that will lead to your eventual liberation and un-robotization.
Your breath shall set you free…
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